If you’ve been trying to lose weight but aren’t seeing results, you’re not alone. Many people make small but critical mistakes that stall their progress, often without realising it. Whether it’s skipping meals, relying on fad diets, or trying to do it all alone, these habits can hold you back from achieving sustainable weight loss.
At Hodgson Pharmacy in Longfield, near Dartford and Gravesend, our pharmacist-led weight loss consultations are designed to help you avoid these pitfalls and make smarter, safer progress. Read on to discover the most common weight loss mistakes and how our local service can help you overcome them.
Common Weight Loss Mistakes That Could Be Slowing You Down
1. Skipping Meals
It might seem logical to cut calories by skipping breakfast or lunch, but this can backfire. Skipping meals slows your metabolism, increases cravings later in the day, and often leads to overeating.
2. Following Fad Diets
Fad diets promise quick results but rarely work long-term. Many are nutritionally unbalanced, unsustainable, and can harm your metabolism over time. Consistency, not restriction, is the key to lasting success.
3. Not Seeking Support
Trying to lose weight alone is tough. Without guidance, motivation often drops, and people can fall into old habits. This is where pharmacist weight loss support becomes a game-changer.
4. Setting Unrealistic Goals
Extreme weight loss targets can be demotivating when they aren’t met. Setting small, achievable goals with regular check-ins is more effective and better for your mental health.
5. Ignoring Medical Factors
Weight gain or difficulty losing weight may be linked to medical issues, medications, or hormonal imbalances. A professional consultation can help identify and address these factors safely.
How Pharmacist Support Can Help You Lose Weight Smartly
At Hodgson Pharmacy, our weight loss consultations in Longfield are built around realistic, evidence-based, and tailored support. Whether you’ve hit a plateau or are just starting your journey, our approach can help.
1. Personalised Plans
We assess your current weight, BMI, lifestyle habits, and any existing health concerns. From there, we create a plan that suits your needs, whether that includes nutrition advice, physical activity tips, or licensed weight loss treatments.
2. Medication & Supplement Guidance
Our pharmacists can recommend or prescribe safe weight loss medications if clinically appropriate, while advising on vitamins or supplements to support your health.
3. Ongoing Support & Monitoring
Regular follow-ups keep you on track and allow us to make changes based on your progress. You’re never left to figure it out alone.
4. Local, Convenient Service
We provide weight loss support in Longfield, just minutes from Dartford and Gravesend, in a trusted, accessible setting.
Book a Consultation in Longfield – Your Local Partner in Health
If you’re tired of struggling through diets that don’t work or feeling like you’re doing it alone, Hodgson Pharmacy can help. Our weight management services offer:
- Private, supportive consultations
- Medication advice is given where appropriate
- Sustainable goal-setting
- No GP referral needed
Visit us here: Hodgson Pharmacy on Google Maps
FAQs – Weight Loss Support at Hodgson Pharmacy
What is included in a pharmacist’s weight loss consultation?
It includes health assessments, tailored advice, treatment recommendations (if needed), and regular check-ins to support progress.
Is the service suitable for people with health conditions?
Yes, we provide support for individuals with conditions like diabetes, high blood pressure, or those taking long-term medication.
Do I need a GP referral to access this service?
No referral is required. You can book directly with our team at Hodgson Pharmacy.
Can a pharmacist prescribe weight loss medication?
In many cases, yes. If a treatment is appropriate for you, our pharmacist can discuss safe options that comply with NHS and clinical guidelines.
Final Thoughts – Weight Loss Done Smartly
Weight loss doesn’t need to be a guessing game. With the right guidance and professional support, you can avoid common mistakes and take real steps towards better health.
Book your pharmacist-led consultation today at Hodgson Pharmacy in Longfield, serving nearby Dartford and Gravesend. We’re here to help you reach your goals safely and sustainably.