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Common Flu Symptoms and When to Seek Medical Help This Winter

Common Flu Symptoms and When to Seek Medical Help This Winter

The flu, or influenza, is a common illness that affects millions of people every winter. While most cases are mild and resolve on their own, flu symptoms can sometimes escalate, requiring medical intervention. Recognising the signs of the flu and knowing when to seek...

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Safe and Sustainable Weight Loss Tips Backed by Science

Safe and Sustainable Weight Loss Tips Backed by Science

Losing weight can be a challenging journey, and with so much conflicting information available, it’s easy to feel overwhelmed. While fad diets and quick fixes may promise rapid results, they often fail to deliver long-term success and can even harm your health. For...

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