Do you get enough Vitamin B12? Since your body doesn’t make Vitamin B12 naturally, most people get it from food or from supplements. So, you want to make sure that you get enough B12 in your diet to stay healthy and strong.
Without enough Vitamin B12 in your body, you may start to feel fatigued and weak due to megaloblastic anemia. Your doctor may prescribe Vitamin B12 injections or oral supplements to bring your levels up.
This article addresses the importance of maintaining good Vitamin B12 levels and the benefits associated with Vitamin B12 injections.
What Does Vitamin B12 Do for You?
Vitamin B12 does many beneficial things for your body such as making your red blood cells and DNA, as well as keeping you energetic and healthy.
Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet.
Getting the recommended Vitamin B12 and other nutrients through diet is the best way. So, if you have low levels of Vitamin B12 you may need to change your diet. But, if dietary changes don’t resolve the vitamin deficiency, then a doctor may recommend a Vitamin B12 Injection or vitamin pill supplements, depending on the cause of the deficiency.
Vitamin B12 is present in these foods:
· Meat
· Fish
· Eggs
· Dairy products
· Nutritional yeast
· Some fortified foods
Visit Hodgson Pharmacy to get your Vitamin B12 injection in Kent, Bexley, Longfield, or Gravesend and consult with any of our expert healthcare providers.
How Much Vitamin B12 Should You Get?
The recommended amounts of Vitamin B12 vary by age:
- Infants up to age 6 months: 0.4 mcg (micrograms)
- Babies aged 7-12 months: 0.5 mcg
- Children aged 1-3 years: 0.9 mcg
- Kids aged 4-8 years: 1.2 mcg
- Children aged 9-13 years: 1.8 mcg
- Teenagers aged 14-18: 2.4 mcg
- Adults 19 and over: 2.4 mcg
However, the amounts can range depending on your eating habits, age, medications you take, and what medical conditions you may have.
Who Needs Vitamin B12 Injections?
Most people in the U.S. get enough of this nutrient. However, if you’re not sure, you can ask your healthcare provider if you should get a blood test to check your vitamin B12 level.
It can become harder to absorb Vitamin B12 as you get older. It can also happen if you have had weight loss surgery, have Crohn’s disease, or if you drink heavily.
If you are Vitamin B12 deficient and are in need of Vitamin B12 Injection Services, book your appointment with Hodgson pharmacy to consult with our expert clinicians.
Vitamin B12 Injection Benefits
Vitamin B12 Injections can reduce the risk of the following conditions:
· Heart disease
· Stroke
· Neurological disorders
· Problems with thinking and memory
· Vision loss
· Infertility
· Neural tube defects in children born to those with a vitamin B12 deficiency
Vitamin B12 Injection Uses
Injections allow the body to absorb Vitamin B12 without it having to go through the digestive system like oral tablets.
If you have low VitaminB12 levels, we are able to provide Vitamin B12 Injection Services in Bexley and kent, in addition to all of our other locations in London.
Recent Comments