Vitamin B12 deficiency is one of the most common nutrient deficiencies in the UK, particularly for vegans, vegetarians, and people with health conditions such as Celiac Disease or Crohn’s Disease which makes it hard to absorb nutrients.
For most people, getting a healthy amount of vitamin B12 from food is not a problem. For vegans and vegetarians that don’t eat meat or dairy, it can be a challenge. This can lead to a vitamin deficiency which can cause certain health issues. Taking health supplements or getting vitamin B12 injections can help to level out your vitamin levels.
Hodgson Pharmacy offers Vitamin B12 injection services in Kent, Gravesend, Longfield, and Bexley, as well as our other branches in South London.
If you want to find out how vitamin B12 injections can boost your vitality and enhance your health, then we think you’ll find this article of interest.
What Is Vitamin B12 and What Does It Do?
Vitamin B12 is an essential nutrient that benefits your overall health and mental well-being in many ways – from giving you energy to keeping your memory sharp. When you have healthy levels of vitamin B12 your body will run like a well-oiled machine! Vitamin B12 also contributes to improving your mood, making red blood cells and DNA, and improving your heart health.
Since Vitamin B12 is a water-soluble nutrient that isn’t stored in the body, the only way to get it is by eating foods rich in vitamin B12 like meat and dairy products including:
- products with fortified nutritional yeast.
Vitamin B12 and Vitamin B12 Injection Benefits
The main benefit of a vitamin injection is that it promotes a 100% absorption rate. Vitamin injections bypass the gut, unlike oral vitamins, and are able to provide you with an instant vitamin B12 boost.
Vitamin B12 can:
- Give you energy.
- Allow you to sleep better.
- Prevent depression.
- Give you healthy hair and skin.
- Prevent anaemia.
- Improve brain function to help you focus and improve memory.
- Increase your metabolism.
- Make you feel happier.
- Prevent osteoporosis.
- Improve macular degeneration.
Vitamin B12 Deficiency
Low levels of Vitamin B12 typically happen when you aren’t eating enough foods rich in Vitamin B12 or if your body isn’t able to absorb it due to illnesses like Crohn’s disease.
Anaemia caused by a deficiency of vitamin B12 is common in vegans and vegetarians who only eat plant-based foods that are lacking in essential vitamins like B12.
If you have a B12 deficiency you may experience physical issues such fatigue, nerve damage, anaemia, gastro-intestinal issues, and …..
- poor wound healing
- excessively dry skin
- pale skin
- feeling faint
It can also affect your mental well-being by causing:
- bouts of depression
- increased memory loss
- mood swings
If you’re noticing any of these symptoms it may be a good idea to consult a doctor. A Vitamin B12 Injection could help you.Visit Hodgson Pharmacy for Vitamin B12 Injection Services in Gravesend, Longfield, Bexley, or Kent.
Ways to Include Foods Rich in Vitamin B12 into Your Daily Diet
Vitamin B12 is typically found in animal products such as dairy, meat, and fish products.
But for vegans and vegetarians who only eat plant-based foods it can be a challenge to meet the dietary needs of vitamin B12.This can cause them to have a vitamin B12 deficiency. Fortunately, they can take supplements or vitamin injections to boost B12 levels.
Sources of vitamin B12 include:
- Red Meat.
- Fortified cereals.
- Nutritional Yeast.
- Dairy products such as cheese, yoghurt, and milk.
Vegan and Vegetarian Sources of Vitamin B12
- Fortified foods with added nutrients such as cereal, non-dairy milk, and nutritional yeast.
- Fermented foods such as tempeh or nori (seaweed sheets).
Visit us today to check your Vitamin B12 levels with a simple and fast blood test. We provide vitamin B12 injections in addition to a wide range of healthcare services and products that are available both online and in-store.
You can also book an appointment with us when you click here.