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Holiday Checklist: Don’t Forget Your Travel Vaccinations

Holiday Checklist: Don’t Forget Your Travel Vaccinations

You're packing your passport, sun cream, and flip-flops, but have you sorted your travel vaccinations yet? While it's easy to get swept up in the excitement of planning an overseas holiday, protecting your health should be high on the checklist. If you're travelling...

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Which Travel Vaccines Do You Need? Your Quick UK-Friendly Guide

Which Travel Vaccines Do You Need? Your Quick UK-Friendly Guide

Planning an exciting trip abroad? Whether you’re off to Thailand, trekking through South America, or heading on a safari in Africa, travel vaccinations are a must-have item on your pre-departure checklist. However, with so much information available, it’s easy to feel...

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How Your Local Pharmacy Can Help You Lose Weight Safely

How Your Local Pharmacy Can Help You Lose Weight Safely

Losing weight isn’t just about appearance; it’s about improving your overall health, energy levels, and reducing the risk of chronic conditions like diabetes, heart disease, and high blood pressure. But with so much conflicting advice online, many people don’t know...

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The Dangers of DIY Earwax Removal

The Dangers of DIY Earwax Removal

When your ears feel blocked or your hearing seems muffled, it might be tempting to reach for a cotton bud or try an online hack to remove the wax yourself. But DIY earwax removal can be more harmful than helpful, and could even damage your ears permanently. At Hodgson...

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What to Pack in Your Travel First Aid Kit

What to Pack in Your Travel First Aid Kit

Whether you're planning a beach holiday, city break, or a countryside adventure, having a well-stocked travel first aid kit is essential. Unexpected illnesses, minor injuries, or everyday health needs can arise at any time, especially when you're away from home. At...

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How to Build a Calorie Deficit Without Feeling Hungry

How to Build a Calorie Deficit Without Feeling Hungry

If you're trying to lose weight, the term "calorie deficit" might sound familiar. It simply means consuming fewer calories than your body uses, an essential part of fat loss. But creating a calorie deficit doesn’t mean you have to walk around feeling hungry or...

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